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CEPS
What are mental health support groups?
Support groups can make a impact on a persons ability to manage their mental health issue. They can be facilitated by a mental health...
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CEPS
- Apr 21, 2020
- 1 min
How to manage Coronavirus anxiety
As the Covid 19 pandemic continues to unfold it is normal for people to experience different feelings and reaction. Some of those...
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CEPS
- Nov 14, 2019
- 2 min
5 Ways to reduce anxiety at night time
If you are suffering from stress and anxiety whether it be work related stress or something else that is occurring in your life, it may...
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CEPS
- Nov 10, 2019
- 1 min
Choosing a counsellor or psychotherapist
When you are struggling with depression, anxiety, low mood or other various mental health issues; it can be hard to know who to get help...
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CEPS
- Nov 10, 2019
- 1 min
What is PTSD?
PTSD is a diagnosis given to people who develop a certain set of symptoms after a traumatic event Some symptoms experienced could be...
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CEPS
- Nov 10, 2019
- 1 min
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited,...
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