The world is changing fast, and it’s natural to feel unsettled. From rising costs to global uncertainty, many in Cambridge are feeling the weight of stress and anxiety. This post explores how counselling can help you cope with change and regain balance.

Feeling overwhelmed with studies or daily pressures can take a toll on your mental health. Support groups in Ely provide a safe space to share experiences, reduce stress, and find encouragement from others who understand.

Finding calm after the storm: Counselling in Ely can help you transform anger into understanding and peace. Anger Management Counselling...

Hoarding disorder is more than just collecting or holding onto clutter. For people who experience it, hoarding is linked to emotional...

Nowadays social media has become an integral part of our daily lives. Platforms such as Facebook, Instagram and Twitter offer us...

This past year has been a stressful one for all of us. Between cost of living crisis , work worries, and everyday life, our anxiety...

Life is full of challenges and uncertainties that can trigger stress and anxiety. It is completely normal to experience these emotions at...

Stress is a universally experienced phenomenon. It refuses to discriminate, respecting no boundaries or schedules. Whether you're a...

Panic attacks can be profoundly distressing, evoking severe physiological reactions and intense feelings of fear. Despite their...

Introduction Support groups can be a lifeline for people going through difficult times. They offer encouragement, empathy, and the reassurance that you’re not alone. At the same time, individual counselling provides something different — a private space to work through personal challenges at your own pace. Together, support groups and counselling can complement one another, helping you feel supported both in community and one-to-one. What Are Support Groups? Support groups br

As the Covid 19 pandemic continues to unfold it is normal for people to experience different feelings and reaction. Some of those...

If you are suffering from stress and anxiety whether it be work related stress or something else that is occurring in your life, it may...

When you are struggling with depression, anxiety, low mood or other various mental health issues; it can be hard to know who to get help...

PTSD is a diagnosis given to people who develop a certain set of symptoms after a traumatic event Some symptoms experienced could be...

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited,...