CEPS Apr 211 minHow to manage Coronavirus anxiety As the Covid 19 pandemic continues to unfold it is normal for people to experience different feelings and reaction. Some of those reactio...
CEPS Nov 14, 20192 min5 Ways to reduce anxiety at night time If you are suffering from stress and anxiety whether it be work related stress or something else that is occurring in your life, it may a...
CEPS Nov 10, 20191 minChoosing a counsellor or psychotherapist When you are struggling with depression, anxiety, low mood or other various mental health issues; it can be hard to know who to get help ...
CEPS Nov 10, 20191 minWhat is PTSD?PTSD is a diagnosis given to people who develop a certain set of symptoms after a traumatic event Some symptoms experienced could be havi...
CEPS Nov 10, 20191 minWhat is Cognitive Behavioural Therapy?Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structu...
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