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CEPS
Sep 5, 20234 min read
The Influence of Social Media, on Mental Wellbeing
Nowadays social media has become an integral part of our daily lives. Platforms such as Facebook, Instagram and Twitter offer us...
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CEPS
Sep 1, 20232 min read
Knocking Out Stress - How Boxing Helps My Anxiety
This past year has been a stressful one for all of us. Between cost of living crisis , work worries, and everyday life, our anxiety...
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CEPS
Aug 25, 20232 min read
Managing Anxiety: The Beneficial Role of Counsellors in Ely
Life is full of challenges and uncertainties that can trigger stress and anxiety. It is completely normal to experience these emotions at...
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CEPS
Aug 18, 20232 min read
How a Counsellor in Ely Can Help Reduce Your Stress: A Comprehensive Guide
Stress is a universally experienced phenomenon. It refuses to discriminate, respecting no boundaries or schedules. Whether you're a...
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CEPS
Aug 18, 20232 min read
Effective Management of Panic Attacks and how Cambridge and Ely Counselling Service can help
Panic attacks can be profoundly distressing, evoking severe physiological reactions and intense feelings of fear. Despite their...
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CEPS
Jun 18, 20212 min read
What are mental health support groups?
What are mental health support groups? Support groups have an ability to bring together individuals who are facing challenges offering...
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CEPS
Apr 21, 20201 min read
How to manage Coronavirus anxiety
As the Covid 19 pandemic continues to unfold it is normal for people to experience different feelings and reaction. Some of those...
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CEPS
Nov 14, 20192 min read
5 Ways to reduce anxiety at night time
If you are suffering from stress and anxiety whether it be work related stress or something else that is occurring in your life, it may...
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CEPS
Nov 10, 20191 min read
Choosing a counsellor or psychotherapist
When you are struggling with depression, anxiety, low mood or other various mental health issues; it can be hard to know who to get help...
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CEPS
Nov 10, 20191 min read
What is PTSD?
PTSD is a diagnosis given to people who develop a certain set of symptoms after a traumatic event Some symptoms experienced could be...
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CEPS
Nov 10, 20191 min read
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited,...
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