Tel: 07814323405
Info@ceps.uk

Nowadays social media has become an integral part of our daily lives. Platforms such as Facebook, Instagram and Twitter offer us...

This past year has been a stressful one for all of us. Between cost of living crisis , work worries, and everyday life, our anxiety...

Life is full of challenges and uncertainties that can trigger stress and anxiety. It is completely normal to experience these emotions at...

Stress is a universally experienced phenomenon. It refuses to discriminate, respecting no boundaries or schedules. Whether you're a...

Panic attacks can be profoundly distressing, evoking severe physiological reactions and intense feelings of fear. Despite their...

What are mental health support groups? Support groups have an ability to bring together individuals who are facing challenges offering...

As the Covid 19 pandemic continues to unfold it is normal for people to experience different feelings and reaction. Some of those...

If you are suffering from stress and anxiety whether it be work related stress or something else that is occurring in your life, it may...

When you are struggling with depression, anxiety, low mood or other various mental health issues; it can be hard to know who to get help...

PTSD is a diagnosis given to people who develop a certain set of symptoms after a traumatic event Some symptoms experienced could be...

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited,...