If you are suffering from stress and anxiety whether it be work related stress or something else that is occurring in your life, it may affect your sleep pat...

When you are struggling with depression, anxiety, low mood or other various mental health issues; it can be hard to know who to get help from. You could star...

PTSD is a diagnosis given to people who develop a certain set of symptoms after a traumatic event Some symptoms experienced could be having flashbacks of the...

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to...