Depression Counselling in Ely

Living with depression can feel like carrying a heavy weight every day. Low mood, loss of motivation, and a sense of emptiness can make even small tasks overwhelming. If you’re struggling, depression counselling in Ely offers a safe, supportive space to explore what you’re going through and begin finding a way forward.

Understanding Depression

Depression is more than just “feeling sad.” It can affect your thoughts, emotions, and even your body. You may notice:

Persistent low mood or lack of motivation
Loss of interest in activities you once enjoyed
Changes in sleep or appetite
Feeling hopeless, empty, or numb
Difficulty concentrating or making decisions

Counselling can help you make sense of these experiences and explore what’s keeping you stuck.

How Counselling Helps with Depression

In therapy, you can:

Talk openly in a confidential, non-judgmental space
Identify patterns that contribute to depression
Develop coping strategies to manage negative thoughts and feelings
Explore underlying issues such as grief, trauma, or stress
Rebuild confidence, hope, and self-worth

My Approach to Depression Counselling

I offer a warm, person-centred approach, tailored to your individual needs. Using both person-centred and Adlerian principles, sessions move at your pace and focus on your goals — whether that’s reducing symptoms, building resilience, or reconnecting with meaning and purpose.

Practical Details – Counselling in Ely

Location: In-person sessions available in Ely.
Online: Video sessions if you prefer support from home.
Cost: £50 per 50-minute session.

Take the First Step

If depression is making life harder than it needs to be, support is available.

👉 Contact me today to arrange depression counselling in Ely.

You don’t have to face this alone — counselling can help you move towards a lighter, more hopeful future

Prefer to meet online? Find out more about Online Counselling in Ely

Book Now

Services: Service

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