top of page
Search

Support Groups and Counselling in Cambridge & Ely: How They Work Together

  • Writer: CEPS
    CEPS
  • Jun 18, 2021
  • 2 min read

Updated: Sep 27


a group of people sitting in chairs

Introduction


Support groups can be a lifeline for people going through difficult times. They offer encouragement, empathy, and the reassurance that you’re not alone. At the same time, individual counselling provides something different — a private space to work through personal challenges at your own pace. Together, support groups and counselling can complement one another, helping you feel supported both in community and one-to-one.


What Are Support Groups?


Support groups bring together people with shared experiences — whether that’s living with anxiety, coping with grief, or managing major life changes. These groups provide:

  • A safe environment to share openly.

  • Peer encouragement from people who truly understand.

  • Practical advice based on lived experience.

Some are run by professionals, while others are peer-led. Many people find comfort in listening to others’ stories and recognising they’re not facing challenges alone.



The Benefits of Support Groups


Attending a support group can:

  • Reduce feelings of isolation.

  • Provide new coping strategies.

  • Offer understanding from people on similar journeys.

  • Create connections that sometimes lead to lasting friendships.

They can also be a great way to discover resources, local services, or tips from people who’ve “been there before.”


Where Counselling Fits In


While support groups are valuable, counselling offers something unique:

  • Confidentiality: You can share things privately that you may not want to say in a group setting.

  • Personal focus: Sessions are tailored to your needs, not shared between multiple people.

  • Depth: A counsellor can help you explore the root of your struggles, not just provide coping tips.

Many people use both — attending a group for community support, and working one-to-one in counselling for deeper exploration and growth


Local Options in Cambridge & Ely


If you’re interested in joining a support group, you could:

  • Speak to your GP or social prescriber, who may know of local groups.

  • Explore national directories such as Hub of Hope.

And if you feel ready for counselling in Cambridge or Ely, I provide a safe, confidential space to help you:

  • Manage anxiety, stress, or depression.

  • Process trauma and difficult life experiences.

  • Build resilience and confidence.


Final Thoughts


Support groups remind us that we’re not alone. Counselling takes this further, offering one-to-one support to help you understand yourself and make lasting change. Together, they can provide a powerful foundation for wellbeing.

If you’d like to explore counselling in Cambridge or Ely, get in touch today to arrange a first session.





Comments

bottom of page