How to Look After Yourself This Christmas

CEPS
Nov 26, 2025
2 min read

Updated: Jan 7

You don’t need a perfect plan — just a few gentle strategies that give your mind and body more space.

1. Set Realistic Expectations

Christmas doesn’t need to be magical. It just needs to be manageable. Let yourself lower the pressure and do what feels right for you.

2. Take Breaks When You Need Them

Give yourself permission to step away, breathe, or spend a few minutes alone. Short grounding moments can make a big difference.

3. Focus on What You Can Control

You can’t control other people’s behaviour, but you can control:

How long you stay somewhere
What you agree to
Your boundaries
Your breathing
How you respond

Small choices create emotional safety.

4. Keep Your Routines Where Possible

Sleep, food, rest, and movement help keep the nervous system steady. Even small routines provide stability in a busy month.

5. Reach Out If Things Feel Heavy

You don’t have to carry everything alone. Talking to someone — a friend, partner, or counsellor — can help lighten the emotional load and bring clarity.

If You Need Support This December

This time of year can be challenging, especially if old feelings or current stressors feel louder than usual. Counselling offers a calm, confidential space to explore what you’re feeling and find steadiness during a difficult season.

If you’d like support over the Christmas period or into the new year, you’re welcome to get in touch.

👉 Book a session or send a message if you have any questions.

Remember, you are not alone. I’m here to support you through this festive season. Take the first step and discover how counselling can help. 🌱🌼💙