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Anxiety Counselling in Cambridge

Living with anxiety can feel exhausting. Worry, overthinking, and a constant sense of being “on edge” often make everyday life harder than it should be. If anxiety is holding you back, you don’t have to face it alone. I offer supportive anxiety counselling in Cambridge, giving you space to explore what’s happening and tools to manage it more effectively.

Understanding Anxiety

Anxiety is your body’s natural response to stress — a built-in alarm system designed to keep you safe. But when that alarm fires too often, it can affect your sleep, focus, and relationships. You might notice:

  • Racing thoughts that don’t switch off

  • Tightness in your chest or unsettled stomach

  • Difficulty concentrating or sleeping

  • Avoiding situations because of fear or panic

If any of this feels familiar, counselling can help you make sense of your anxiety and reduce its hold over your life

How Counselling Helps with Anxiety

Counselling provides a safe, non-judgmental space to:

  • Identify triggers that fuel your anxiety

  • Understand the patterns that keep it going

  • Learn practical coping strategies and grounding techniques

  • Build confidence in facing situations you currently avoid

Over time, therapy helps you feel calmer, clearer, and more in control.

My Approach to Anxiety Counselling in Cambridge

I use a supportive, person-centred approach that adapts to your unique needs. Together, we work at your pace, exploring both the emotional side of anxiety and practical strategies to manage it. My background includes experience with:

  • Generalised anxiety disorder (GAD)

  • Social anxiety

  • Panic attacks

  • Health anxiety

  • Work-related stress

Sessions are confidential, compassionate, and focused on what matters most to you.

Counselling Sessions in Cambridge

  • Location: Conveniently based in Cambridge, with in-person sessions available.

  • Online options: Secure video sessions for those who prefer support from home.

  • Cost: £50 per 50-minute session.

Whether you choose to meet face-to-face in Cambridge or online, I aim to make counselling accessible and supportive

Take the First Step

If anxiety is stopping you from living the life you want, counselling can help you find a way forward.

👉 Contact me today to book an appointment for anxiety counselling in Cambridge.

You don’t have to face anxiety alone — support is here when you’re ready.

Prefer to meet online? Find out more about Online Counselling in Ely

Services: Service
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