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Anxiety Counselling for Adults in Cambridge

Living with anxiety can feel exhausting. You may find yourself overthinking, expecting something to go wrong or feeling constantly on edge. Anxiety can affect your sleep, confidence, relationships and ability to enjoy everyday life.

I offer supportive anxiety counselling for adults in Cambridge through secure online sessions. Face-to-face appointments are also available at Centre E in Ely.

​​Online Anxiety Counselling for Cambridge Residents

I offer anxiety counselling in Cambridge for adults, with the option of online or in-person sessions. Some people prefer the flexibility of online therapy, while others feel more comfortable meeting face-to-face. We can talk together about what feels right for you.

How Anxiety Counselling in Cambridge Can Help

Counselling provides a safe, non-judgmental space to:

  • Identify triggers that fuel your anxiety

  • Understand the patterns that keep it going

  • Learn practical coping strategies and grounding techniques

  • Build confidence in facing situations you currently avoid

Over time, therapy helps you feel calmer, clearer, and more in control.

How Anxiety Can Affect Everyday Life

Anxiety is your body’s natural response to stress — a built-in alarm system designed to keep you safe. But when that alarm fires too often, it can affect your sleep, focus, and relationships. You might notice:

  • Racing thoughts that don’t switch off

  • Tightness in your chest or unsettled stomach

  • Difficulty concentrating or sleeping

  • Avoiding situations because of fear or panic

​For some people, anxiety can also involve panic attacks — sudden surges of fear that feel overwhelming and hard to control.

If any of this feels familiar, counselling can help you make sense of your anxiety and reduce its hold over your life

My Approach to Anxiety Counselling 

I work integratively, adapting counselling to your individual needs. This means offering a supportive, person-centred relationship while also drawing on CBT-informed strategies when practical tools would be helpful.

We work at your pace, exploring both what may be underneath the anxiety and what can help you manage it in everyday life.

I have experience supporting people with:

  • Generalised anxiety and persistent worrying

  • Social anxiety

  • Panic attacks

  • Health anxiety

  • Work-related stress and burnout

  • Low confidence and fear of making mistakes

Sessions are confidential, collaborative and focused on what matters most to you.

Anxiety Counselling Sessions in Cambridge – Online or In Person

  • Location: In person in Ely , with online sessions available.

  • Online options: Secure video sessions for those who prefer support from home.

  • Cost: £55 per 50-minute session.

Whether you choose to meet face-to-face  or online, I aim to make counselling accessible and supportive

Take the First Step

If anxiety is stopping you from living the life you want, counselling can help you find a way forward.

👉 Contact me today to book an appointment for anxiety counselling in Cambridge.

You don’t have to face anxiety alone — support is here when you’re ready.

Prefer to meet online? Online anxiety counselling is also available.

If you’re unsure how it all works, you can read more about what to expect from counselling, including how to get started and what happens in your first session.

Services: Service
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