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SERVICES 

Psychotherapy & Counselling Services in Cambridge & Ely

At Cambridge and Ely Psychotherapy Service, I offer professional counselling and psychotherapy to support adults dealing with a wide range of difficulties. Sessions are available in-person in Cambridge or Ely, as well as online for flexibility and convenience.

Whether you are looking for short-term counselling to manage a specific issue or longer-term psychotherapy to explore deeper patterns, I provide a safe, confidential space to help you move forward.

Anxiety Counselling in Cambridge & Ely

Anxiety can feel overwhelming, affecting both mind and body. I offer counselling in Cambridge and Ely to help you understand the roots of your anxiety, develop coping strategies, and regain a sense of control. Together, we’ll work towards building confidence and reducing worry.

Depression & Low Mood

Depression often brings feelings of hopelessness, exhaustion, and loss of motivation. Through psychotherapy, I support clients in Cambridge and Ely to explore underlying causes, challenge negative thought patterns, and find new ways of reconnecting with life.

Stress & Burnout

Stress may come from work, relationships, or ongoing pressures. Left unchecked, it can lead to burnout or physical symptoms. My counselling services provide practical tools and emotional support to manage stress more effectively, both in the short and long term.

Trauma & PTSD Therapy

Past traumatic experiences can continue to impact the present, sometimes showing up as flashbacks, nightmares, or heightened anxiety. I offer trauma-focused therapy in Cambridge and Ely, helping clients process difficult memories safely and work toward healing.

Relationship & Family Issues

Relationship challenges can affect self-esteem, communication, and trust. Counselling can help you gain new perspectives and improve your relationships with partners, family, or colleagues.

OCD & Intrusive Thoughts

Obsessive Compulsive Disorder (OCD) and intrusive thoughts can feel distressing and difficult to manage alone. Through psychotherapy, I work with clients to understand these patterns and develop healthier coping responses.

Flexible Sessions in Cambridge, Ely, or Online

  • Format: Individual sessions (50 minutes)

  • Location: In-person counselling in Cambridge or Ely, or online sessions via secure video call

  • Duration: Short-term (6–12 sessions) or longer-term support, depending on your needs

Services: Service
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