Mental Health Blog

Many people consider counselling long before they ever make contact. They might read articles, search online late at night, or quietly wonder whether their difficulties are “serious enough” to justify asking for help. A common question is: “Do I really need counselling — or should I just manage this on my own?” If you’re asking that question, you’re not alone. You don’t need to be in crisis to seek counselling One of the most common misconceptions about counselling is that it

January often arrives with a strange mix of expectation and exhaustion. There’s a cultural push to feel motivated, refreshed, and ready for change — yet for many people, this time of year feels flat, heavy, or emotionally draining. If you’re finding January difficult, there is nothing “wrong” with you. There are very real psychological and physiological reasons why this month can feel harder than others. Why January Can Be Emotionally Challenging 1. The nervous system is stil

You don’t need a perfect plan — just a few gentle strategies that give your mind and body more space. 1. Set Realistic Expectations Christmas doesn’t need to be magical. It just needs to be manageable. Let yourself lower the pressure and do what feels right for you . 2. Take Breaks When You Need Them Give yourself permission to step away, breathe, or spend a few minutes alone. Short grounding moments can make a big difference. 3. Focus on What You Can Control You can’t contr

Many people notice their anxiety intensifies in the evening — especially when they finally try to rest. The day begins to slow down, distractions fade, and the thoughts you’ve pushed aside suddenly become louder. But there are real, physical reasons why anxiety can feel stronger at night. 1. Your brain has fewer distractions During the day, work, conversations, and responsibilities keep your mind occupied.At night, the quiet removes those distractions — so worries rise to th

The world is changing fast, and it’s natural to feel unsettled. From rising costs to global uncertainty, many in Cambridge are feeling the weight of stress and anxiety. This post explores how counselling can help you cope with change and regain balance.

Feeling overwhelmed with studies or daily pressures can take a toll on your mental health. Support groups in Ely provide a safe space to share experiences, reduce stress, and find encouragement from others who understand.

Anger is a natural human emotion. Everyone feels it at some point – when a driver cuts you off, when your child ignores your instructions, or when life feels unfair. But for some, anger becomes more than just a fleeting emotion. It can start to affect relationships, work, health, and overall wellbeing. If you live in Ely and are looking for support with anger management, you’re not alone. Counselling in Ely can provide a safe space to explore where your anger comes from, wha

Hoarding disorder is more than just collecting or holding onto clutter. For people who experience it, hoarding is linked to emotional distress, difficulty letting go, and a strong attachment to possessions. This can affect daily life, relationships, and health — and often leads to feelings of shame and isolation. In Ely and the surrounding areas, more people are now seeking support for hoarding behaviours. Recognising it as a mental health condition is an important first step

Nowadays social media has become an integral part of our daily lives. Platforms such as Facebook, Instagram and Twitter offer us opportunities to connect with loved ones express ourselves and consume a stream of content. However the excessive use of media has been linked to effects on mental health particularly among teenagers and young adults. In this blog post I will delve into how specific aspects of media can have effects on our mental health and overall well being. One s

This past year has been a stressful one for all of us. Between cost of living crisis , work worries, and everyday life, our anxiety levels have all gone through the roof. I definitely started feeling it myself - constantly on edge, trouble sleeping, snapping at loved ones over minor things. The constant unease was too much. So I decided enough was enough – it was time to take action and find a healthy way to get my stress under control. That’s when I rediscovered just how br

Life is full of challenges and uncertainties that can trigger stress and anxiety. It is completely normal to experience these emotions at...

Stress is a universally experienced phenomenon. It refuses to discriminate, respecting no boundaries or schedules. Whether you're a...

Panic attacks can be profoundly distressing, evoking severe physiological reactions and intense feelings of fear. Despite their...

Introduction Support groups can be a lifeline for people going through difficult times. They offer encouragement, empathy, and the reassurance that you’re not alone. At the same time, individual counselling provides something different — a private space to work through personal challenges at your own pace. Together, support groups and counselling can complement one another, helping you feel supported both in community and one-to-one. What Are Support Groups? Support groups br

As the Covid 19 pandemic continues to unfold it is normal for people to experience different feelings and reaction. Some of those...

If you are suffering from stress and anxiety whether it be work related stress or something else that is occurring in your life, it may affect your sleep pattern and even prevent you from sleeping at all.  Lack of sleep will further increase feeling of stress and anxiety throughout your day. A recent online poll undertaken by YouGov, with a sample size of 4,619 respondents. This study found that in the past year, 74% of people have felt so stressed they have been overwhelmed

When you’re struggling with anxiety , low mood, depression , or emotional distress, knowing where to seek help can feel surprisingly difficult. Many people worry about choosing the wrong therapist — or investing emotionally only to find it doesn’t feel right. This uncertainty is very common, especially when you’re already feeling overwhelmed. Do qualifications matter? Counsellors, psychotherapists, and psychologists often work in similar ways, and from a client’s perspective

PTSD is a diagnosis given to people who develop a certain set of symptoms after a traumatic event Some symptoms experienced could be...

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited,...