Feeling overwhelmed with studies or daily pressures can take a toll on your mental health. Support groups in Ely provide a safe space to share experiences, reduce stress, and find encouragement from others who understand.

Finding calm after the storm: Counselling in Ely can help you transform anger into understanding and peace. Anger Management Counselling...

This past year has been a stressful one for all of us. Between cost of living crisis , work worries, and everyday life, our anxiety levels have all gone through the roof. I definitely started feeling it myself - constantly on edge, trouble sleeping, snapping at loved ones over minor things. The constant unease was too much. So I decided enough was enough – it was time to take action and find a healthy way to get my stress under control. That’s when I rediscovered just how bri

Introduction Support groups can be a lifeline for people going through difficult times. They offer encouragement, empathy, and the reassurance that you’re not alone. At the same time, individual counselling provides something different — a private space to work through personal challenges at your own pace. Together, support groups and counselling can complement one another, helping you feel supported both in community and one-to-one. What Are Support Groups? Support groups br