Mental Health Blog

Anger is a natural human emotion. Everyone feels it at some point – when a driver cuts you off, when your child ignores your instructions, or when life feels unfair. But for some, anger becomes more than just a fleeting emotion. It can start to affect relationships, work, health, and overall wellbeing. If you live in Ely and are looking for support with anger management, you’re not alone. Counselling in Ely can provide a safe space to explore where your anger comes from, wha

Hoarding disorder is more than just collecting or holding onto clutter. For people who experience it, hoarding is linked to emotional distress, difficulty letting go, and a strong attachment to possessions. This can affect daily life, relationships, and health — and often leads to feelings of shame and isolation. In Ely and the surrounding areas, more people are now seeking support for hoarding behaviours. Recognising it as a mental health condition is an important first step

This past year has been a stressful one for all of us. Between cost of living crisis , work worries, and everyday life, our anxiety levels have all gone through the roof. I definitely started feeling it myself - constantly on edge, trouble sleeping, snapping at loved ones over minor things. The constant unease was too much. So I decided enough was enough – it was time to take action and find a healthy way to get my stress under control. That’s when I rediscovered just how br

Introduction Support groups can be a lifeline for people going through difficult times. They offer encouragement, empathy, and the reassurance that you’re not alone. At the same time, individual counselling provides something different — a private space to work through personal challenges at your own pace. Together, support groups and counselling can complement one another, helping you feel supported both in community and one-to-one. What Are Support Groups? Support groups br