This past year has been a stressful one for all of us. Between cost of living crisis , work worries, and everyday life, our anxiety levels have all gone through the roof. I definitely started feeling it myself - constantly on edge, trouble sleeping, snapping at loved ones over minor things. The constant unease was too much. So I decided enough was enough – it was time to take action and find a healthy way to get my stress under control. That’s when I rediscovered just how bri